Prenatal Massage in NYC: Frequently Asked Questions Answered
Congratulations on your pregnancy! If you're wondering whether massage is right for you throughout your pregnancy, you're not alone. At EarthySoul in FiDi, we specialize in safe positioning, therapeutic massage therapy, reflexology, and energy healing for pregnant mothers throughout New York City. Below, we’ve answered some of the most frequently asked questions to help you feel confident, and informed.
Is prenatal massage safe?
Yes, when performed by trained professionals, prenatal massage is safe throughout your entire pregnancy. At EarthySoul, our therapists are certified and experienced in prenatal techniques that ease many discomforts throughout pregnancy. The safety and comfort of both you and your baby are our priority and we offer a variety of positioning options to ensure you are at ease in each position.
When can I start getting prenatal massage?
Most clients begin massage after the first trimester, around 12–13 weeks. However, if your doctor gives you the green light earlier, we’re happy to support you sooner, just be sure to ask for a Doctor’s note which can be uploaded when you schedule your session.
How do I lie during the session?
At EarthySoul we offer the prone/face-down position, side-lying and semi-reclined positioning. A variety of support cushions are used during each transition and your utmost comfort is our goal. We encourage open communication during your session so we can make real-time adjustments based on how you are feeling.
What should I wear?
Most clients keep their underwear on and take everything else off. Clients who wish to avoid having their feet worked on, usually keep their socks on. Its helpful to remove any necklaces and large hoop earrings before getting on the table.
Can massage help with specific pregnancy symptoms?
Absolutely! Prenatal massage and Reflexology can help with the following symptoms:
Ease lower back pain,
Reduce leg cramps and sciatic discomfort
Minimize swelling in the ankles and feet
Improve sleep
Enhance overall well-being
Please note: while massage can help manage symptoms, we do not diagnose medical conditions. If you’re experiencing new or concerning pain or discomfort, please check with your doctor or physical therapist before coming in.
Do I need a doctor’s note?
Not always, but we recommend checking with your provider, especially if you have the following:
A high-risk pregnancy
Any medical issues, gestational diabetes etc.
Recent C-section (less than 8 weeks, please obtain a Dr’s note that clears you for massage)
If you are less than 13 weeks pregnant
If I am in any of the above categories, does this mean I cannot get a massage? NO! You can still receive a session, you would just need a DR’s note before coming in. This just ensures peace of mind so you can enjoy the session without having anxiety about whether or not it is safe for you and you are not questioning anything.
Is Reflexology safe during pregnancy?
Yes! Reflexology during any week of pregnancy can help ease constipation, swelling, headaches and relieve stress and anxiety.
Wait…I heard reflexology can induce labor. Is that true?
While reflexologists cannot technically induce labor, there are specific reflex areas in the feet or “points” that we work on to help ensure you and your body are prepared for labor and delivery. On or after week 38.5-39 weeks, EarthySoul offers a “Labor Preparation” Reflexology session. Specific reflexology points/reflex areas on the feet are worked on, to help prepare the expectant mother for labor and delivery. Our goal is to encourage a deeply relaxed state, so your body can begin labor naturally.
How often should I get a prenatal massage?
Many clients book every 2–4 weeks during pregnancy, and weekly as the due date approaches. We can help you create a ritual that works for your pregnancy.
Final words from Eileen the owner of EarthySoul.
I’ve been working with pregnant clients in NYC in a variety of settings since 2004. I took my first pregnancy massage certification class in 2005 and have since taken several other pregnancy related certification classes in both Massage and Reflexology. My goal is to provide expert techniques in a healing space, providing specific positions for you to feel comfortable and safe during your perinatal journey. I customize each session to each individual client. Open communication ensures you receive the style of massage you really need on that day.
NOTE: All of our massage oils are custom-blended in-house using only the highest quality, therapeutic-grade essential oils. If you love a particular scent, you’re welcome to request a bottle for home use. Prices vary, please ask Eileen for details.
Still have questions?
We’re happy to chat or send an email. EarthySoul is here to support your journey with expert techniques in NYC’s Financial District. Book your session today or reach out with any concerns, we’d love to hear from you!