Reflexology
Reflexology is a complementary therapy using specific manual techniques and pressure applied primarily to reflex areas of the feet. Reflexology maps associate these areas with different parts of the body, and the practice is traditionally used to support relaxation and overall well-being. I've practiced reflexology since 2007 and am Board Certified in Reflexology. I offer it both as a stand-alone treatment and alongside massage therapy. Sessions are individualized, and pressure can be adjusted depending on your comfort and sensitivity.
Many clients find reflexology deeply relaxing, even those who don't usually think of themselves as "foot massage" people.
How often should I receive reflexology?
There isn't one schedule that's right for everyone.
Some clients enjoy reflexology occasionally when they feel they need it, while others choose more regular sessions. If you're new to reflexology, we can discuss what you're looking for and decide what frequency makes sense for you.
You don't need to commit to a series of treatments in order to experience reflexology.
Can you tell what's happening in my body by working on my feet?
The short answer is no.
Reflexology is not a method of medical diagnosis.
Some areas of the feet may feel more tender or sensitive than others, but that doesn't necessarily mean something is "wrong" with the corresponding area on a reflexology map.Tenderness can have many explanations, including footwear, activity or strain on the muscles and connective tissues of the feet.
I may notice differences in texture, sensitivity or tension while working, but I don't use those findings to diagnose health conditions.
Reflexology During Pregnancy
Reflexology can offer a quiet, deeply relaxing experience during pregnancy and can be adapted throughout the different stages of pregnancy.
I have specialized training in pregnancy reflexology and extensive experience working with pregnant clients. Pressure, positioning and techniques are always adjusted according to your stage of pregnancy and individual comfort.
Reflexology can be booked as its own session or incorporated into a prenatal massage as an “Add-on” service of 15 or 30 minutes.
Reflexology in the Final Weeks of Pregnancy
The last few weeks of pregnancy can feel physically and emotionally demanding. Some clients choose to receive reflexology more regularly during this time as an opportunity to rest, slow down and feel supported as they approach labor.
Reflexology is not a medical method of inducing labor, and I don't promise that a session will start labor. Instead, the focus is on relaxation, comfort and supporting you during the final weeks of pregnancy. From 38 weeks, I may also offer an optional aromatherapy blend traditionally used during the final weeks of pregnancy. I'll always check with you before using essential oils, and aromatherapy can easily be omitted if you prefer.
A 30-minute reflexology treatment can also be incorporated into a prenatal massage if you'd like to experience both.
Postpartum Reflexology
The weeks and months after giving birth can bring significant physical and emotional changes.
Postpartum reflexology offers new parents dedicated time to rest and receive care during a period when so much attention is understandably focused on the baby.
Sessions are adapted to how you're feeling that day and can be enjoyed on their own or combined with massage therapy.
Partners Need Care Too
The transition to parenthood affects partners as well. Massage therapy and reflexology can offer an opportunity for partners to slow down, relax and take some time for themselves during the adjustment to life with a new baby.
Reflexology in NYC's Financial District
EarthySoul is my private massage therapy and reflexology practice in New York City's Financial District. I've been practicing reflexology since 2007 alongside my work as a Licensed Massage Therapist, with particular experience supporting clients during pregnancy and postpartum.
Each reflexology session is personalized to you. Some people come specifically because they enjoy reflexology, while others discover it as part of a massage session and are surprised by how deeply relaxing focused work on the feet can be.
My approach is simple: I adjust the pressure and pace according to what feels comfortable for you, while giving you the space to slow down and relax.
EarthySoul is located at 139 Fulton Street, convenient to SoHo, Tribeca, Battery Park City and other areas of Lower Manhattan, with easy access from Downtown Brooklyn and Jersey City.